10 Minute Trainer Exercise Activity Log Journal (9781543198621)

This 10 Minute Trainer Exercise Activity Log Journal is a deluxe exercise diary with plenty of room to record exercise and activity (cardio, strength, flexibility, etc.) of repetitions, sets, minutes, and muscles worked. A special area for daily comments makes it easy to see at a glance how you are doing. What makes this 10 Minute Trainer Journal special is that we have included 104 pages to keep you on track. This is a great way to stay motivated! This Exercise Journal can be used with virtually any exercise or fitness program. It has been proven that keeping an exercise journal helps people focus and stay more committed to improving their health. It really works! This Unofficial 10 Minute Trainer Exercise Activity Log Journal is no way affiliated with the 10 Minute Trainer. It is created by 10 Minute Trainer fans for 10 Minute Trainer fans.

Product details

• Format Paperback | 106 pages
• Dimensions 216 x 279 x 6mm | 263g
• Publication date 18 Feb 2017
• Publisher Createspace Independent Publishing Platform
• Language English
• ISBN10 1543198627
• ISBN13 9781543198621

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